Roots And Trades

LENTILS

LENTILS

Lentils are rich source of fiber, minerals, proteins and vitamins. The fiber content helps in lowering blood cholesterol levels and reducing possibilities of heart diseases. It is great for those with diabetes and hyperglycemia for stabilizing their blood glucose levels. An important mineral in lentil is the Iron; it helps with transporting oxygen throughout the body, which helps with increasing energy and metabolism.